At Home Special Dietary Main Meals

Suitable for 1 person.

Ingredients:
Flour, Vitamins, Egg, Milk, Cream, Halal Gelatine, Thickener, Emulsifier, Pumpkin, Sweet Potato, Red Capsicum, Zucchini, Cheese, Salt, Shortening, Vegetable Oil, Soy, Colour, Flavour, Sugar, Spices, Herbs, Rice Bran Oil, Improver, Wheat, Pepper, Nutmeg

Heating Instructions:
Preheat oven to 160 degrees, remove food from plastic pouch and heat in the oven for 6-8 minutes.

Suitable for 1 person.

Ingredients:
Flour, Vitamins, Egg, Milk, Cream, Halal Gelatine, Thickener, Emulsifier, Onion, Mushroom, Shortening, Vegetable Oil, Soy, Colour, Wheat, Cheese, Salt, Sugar, Margarine, Water, Presevative, Citric Acid, Flavour, Spices, Herbs, Rice Bran Oil, Improver, Pepper, Nutmeg, Antioxidant

Heating Instructions:
Preheat oven to 160 degrees, remove food from plastic pouch and heat in the oven for 6-8 minutes.

with Beans, Rice, Quinoa, Charred Corn, Tomato, Jalapeno, Salsa and Cheese.

Suitable for 1 person.

Ingredients:
Chickpeas, Red Kidney Beans, Navy Beans, Lima Beans, Quinoa, Long Grain Rice, Smoked Paprika, Cumin, Garlic, Thyme, Corn Kernels, Tomato, Jalapenos, Chilli, Cucumber, Red Onion, Parsley, Lime, Olive Oil, Salt, Pepper

Heating Instructions:
Remove lid and place in Microwave for 3 – 3 ½ minutes.

Our hearty Moussaka is layered with mixed vegetables and potato. Comes cold with heating instructions. Choose from our small or large trays.

Roasted vegetables with tomato concasse and
cheese layered between fresh pasta sheets.

Ingredients:
Garlic, Tasty Cheese, Parmesan Cheese, Mozzarella Cheese, Tomatoes, Pasta, Milk, Flour, Butter, Onion, Zucchini, Eggplant, Peas, Corn, Pumpkin, Red Capsicum, Chickpeas

Heating Instructions:
Preheat oven to 160 degrees, remove food from plastic pouch and heat in the oven for 10-12 minutes.

Serves 2-3 people

with Soy Braised Mushrooms, Pickled Veg, Edamame & Sesame Seeds.

Ingredients:
Tofu, Miso Paste, Soba Noodles, Soy Sauce, Mirun, Brown Sugar, Carrot, Cucumber, Daikon Radish, Dried Shitake, Dried Wood Ear Mushrooms, Sesame Seeds, Spring Onions, Tofu, Edamame Beans

Heating Instructions:
Remove lid and place in Microwave for 3 – 3 ½ minutes.

Serves 1-2 people

Rich tomato sauce, olives, capers, artichokes and basil.

Ingredients: Penna Pasta, Onion, Garlic, Carrot, Celery, Oregano, Green Olives, Black Olives, Capers, Artichokes, Parsley, Basil, Olive Oil, Red Capsicum

Heating Instructions: Remove food from plastic pouch and microwave for 3 – 3 ½ minutes.

Serves 1-2 people

Our hearty Moussaka is layered with lamb mince, vegetables and potato. Comes cold with heating instructions. Choose from our small or large trays.

Ingredients:
Onion, Garlic, Carrot, Celery, Mushrooms, Peas, Lamb Mince, Olive Oil, Tomato Puree, ‘Tasty’ Cheese, Cream, Butter, Potatoes, Rosemary, Thyme, Salt, Pepper

Heating Instructions:
Preheat oven to 160 degrees, remove food from plastic pouch and heat in the oven for 6-8 minutes.

Serves 2-3 people

with Paris Mash and Mixed Vegetables.

Ingredients:
Bacon, Shallots, Salt and Pepper, Thyme, Beef, Garlic, Onion, Bay Leaves, Sugar, Red Wine, Parisian Essence, Parsley, Beef Stock, Potatoes, Cream, Butter, Mixed Vegetables

Heating Instructions:
Remove food from plastic pouch and microwave for 3 – 3 ½ minutes.

Serves 1-2 people

with Broccoli & Cauliflower Couscous, Greens and Walnut Pesto.

Ingredients:
Chicken Breast, Broccoli, Cauliflower, Pepitas, Pine Nuts, Walnuts, Currants, Goji Berries, Apricots, Green Beans, Basil, Lemon, Parsley, Garlic, Olive Oil, Parmesan Cheese, Salt, Pepper

Heating Instructions:
Remove lid and place in Microwave for 3 – 3 ½ minutes.

Serves 1-2 people

with Cauliflower Silk, Vegetable Caponata, Olives, Capers and Basil.

Ingredients:
Barramundi, Cauliflower, Red Onion, Garlic, Eggplant, Zucchini, Tomatoes, Green Olives, Black Olives, Parsley, Basil, Olive Oil, Salt, Pepper

Heating Instructions:
Remove lid and place in Microwave for 3 – 3 ½ minutes.

Serves 1-2 people

Chicken in a mildly spiced curry sauce.

Ingredients: Chicken, Tomato Puree, Garlic, Ginger, Cumin Seeds, Cumin Powder, Tandoori Color, Kasoori Methi Leaves, Tomato Sauce, Thickened Cream, Chicken Stock, Red Peppers, Coriander, Garam Masala, Jasmine Rice

Heating Instructions: Remove food from plastic pouch and microwave for 3 – 3 ½ minutes.

Serves 1-2 people

Tender lamb braised with indian spices.

Ingredients: Lamb, Yoghurt, Onion, Bay Leaf, Parisian Essence, Salt and Pepper, Brown Sugar, Cardamom Pods, Garam Masala, Coriander, Ginger, Garlic, Curry Leaf, Basmati Rice

Heating Instructions: Remove food from plastic pouch and microwave for 3 – 3 ½ minutes.
Serves 1-2 people